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15 Delicious Foods That Increase Libido and Boost Your Sex Drive

15 Delicious Foods That Increase Libido and Boost Your Sex Drive

If seafood isn’t your thing, red meat, pumpkin seeds and lentils are other zinc-rich foods. A Peruvian root that can be bought in powdered form, the Journal of Ethnopharmacology found maca increased production of testosterone, sperm motility and in some cases, the human growth hormone. They’re chock-full of the mineral zinc, which is needed to boost testosterone injection subcutaneous vs intramuscular (ecampania.it), build muscle and directly increase sperm count. Plus, pomegranates are high in flavonoid antioxidants, which may help protect testosterone-producing cells from damage and even increase testosterone production. Thankfully, there are many natural ways to help boost your testosterone levels. Bisphenol-A (BPA) is a chemical found in some plastics, cans, and other food packaging. After 6 months, men who worked around BPA every day had lower testosterone levels than men who didn’t.

You can potentially boost testosterone levels by fine-tuning your diet and adding new foods. Some foods that increase testosterone include fish oil, dairy products, leafy greens, legumes, fruits and vegetables that contain flavonoids, and oysters. Men, it’s perfectly natural to want to boost your testosterone naturally. The critical hormone for male health influences everything from muscle mass and bone density to libido and mood. If one of those dips, flags or doesn’t come through as it did when you were younger, you may crave a boost.

According to a 2021 review, ginger also bolsters sperm quality, LH, and FSH (32). Protein doesn’t have to exclusively come from meat, either; plenty of seeds, nuts, and tofu pack a strong protein punch. RISE uses historical phone use data and proprietary sleep-science-based models to work out your sleep need — the genetically determined amount of sleep you need each night.

Testosterone, a crucial hormone in the body, plays a significant role in muscle mass, bone density, and overall well-being for both men and women. (Yes, women produce testosterone, too, though only about 5-10% as much as men.) Low testosterone levels can lead to a variety of health issues, including decreased energy, mood swings, and reduced muscle mass. Fortunately, there are natural ways to boost testosterone levels through lifestyle changes, diet, exercise, and supplementation. To boost testosterone levels naturally, focus on making lifestyle changes such as maintaining a healthy weight, managing stress, prioritizing quality sleep, and following a diet rich in healthy fats and proteins. Incorporate strength training and high-intensity interval workouts into your exercise routine for maximum effect.

You can try but eventually, this will lead to sluggish progress and messed up hormonal response, which is exactly what were trying to avoid here. In isolated testicular Leydig cells, one of the most widely used herbicides in the World; Glyphosate, had a direct testosterone lowering effect at normally occurring environmental dosages93. Specifically, I’m talking about pesticides, herbicides, insecticides, and growth/fat-promoting hormone traces.

This Italian herb is known to improve blood circulation, keep blood pressure and cholesterol levels in check, and it’s an excellent source of brain-boosting nutrients—magnesium and flavonoids. As mentioned, ingredients that are good for your heart (and blood flow!) improve libido as well. Basil also has a warming effect on the body, possibly enhancing arousal. Best known for its essential fatty acids and omega-3s, salmon’s nutritious fats help maintain a healthy heart and to prevent plaque build-up in our arteries.

Additionally, increasing your testosterone to optimal levels may increase muscle mass and strength. A University of Texas Austin study found that cortisol blocks the production of testosterone. This can lead to long-term, low T levels, putting the body in a vicious cycle of stress and diminished testosterone. Interval training exercise can also help you lose weight, which further increases testosterone levels, according to the Endocrine Society. Since testosterone (T) plays such an important role in your sexual health and overall well-being, you want to ensure you’re doing everything you can to naturally maximize your testosterone level.

Another study found that adding onion juice to rodent feed increased testosterone levels by almost 200%. There aren’t any studies of the effects of onions on human hormones, but with such significant effects in rodents, it’s worth adding to your diet. Ashwagandha is a well-known adaptogen that helps manage stress levels. Chronic stress can contribute to low testosterone, but Ashwagandha helps reduce cortisol (the stress hormone) while enhancing testosterone production. It also improves mood, energy, and performance in the gym, supporting both muscle mass and sexual health.